![]() ![]() Proteins increase your metabolic rate while retaining muscle mass during weight loss. After eating proteins in the morning, you will feel full until lunch without any hunger pangs. Start your day with some Greek yogurt, protein smoothies, scrambled egg whites or porridge. Start the day with a high protein breakfast ![]() Studies revealed that Omega-3 fats have the ability to reduce visceral fat that is around your abdomen.Ĥ. ![]() By eating 2 to 3 portions a week you can reduce the risk of illnesses like heart disease and also burn your belly fat. Read also: Six reasons why you still have a fat belly despite exercisingįatty fish such as salmon, sardines or tuna is a high-quality protein and rich in omega-3 acids. Instead of white bread, white rice and sodas, eat more vegetables and whole grains. It is not necessary to stick to a strict low-carb diet, however it should be replaced with unprocessed carbs. ![]()
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